Your First Steps, Demystified
Starting therapy or an IOP program can bring up many questions.
Here’s what you can expect at each stage of care—so you can begin with confidence and clarity.
For Individual Therapy
Therapy is a conversation where you can explore your thoughts and emotions without judgment. Your therapist will listen, guide, and help you find tools to cope and grow.
Most sessions last 45–55 minutes. The frequency (weekly, biweekly, etc.) depends on your goals and availability.
Everyone’s journey is unique. Some clients meet short-term goals in a few months; others continue long-term for ongoing growth.
Our clinicians use evidence-based methods such as CBT, DBT, trauma-informed therapy, and motivational interviewing.
For Intensive Outpatient Programs (IOP)
IOP offers a structured program with multiple weekly group sessions, individual counseling, and education. It provides accountability and community for clients in recovery.
Most IOP clients attend 3–5 days per week, either in-person or via telehealth, depending on the program level.
Topics include relapse prevention, coping skills, family education, emotional regulation, and recovery planning.
Yes. Graduates are encouraged to join aftercare groups and ongoing therapy for continued support.
What Clients Often Say
I was nervous before my first session—but I felt comfortable within minutes. It’s not clinical or cold. It’s real, caring, and helpful.”
— Former IOP Client, Cape May County